Psychotherapy For Individuals & Couples

Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space.
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Sara Stalker Psychotherapist

Sara Stalker (Registered Psychotherapist)

I am a first-generation Canadian and BIPOC therapist. Understanding different cultures is important to me and I believe in learning from others. I want to collaborate with you on your healing journey.

I Have Been In The Health And Wellness Field For Over Fifteen Years. I Have Been Working With Clients As A Personal Trainer And Yoga Instructor helping them Understand The Importance Of The Mind-Body Connection. 

My mission is to help people cope better with their daily stressors in life and provide support in the most difficult part of their lives.

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Sara Stalker Psychotherapist

Areas Of Expertise

  • Anxiety and Depression
  • Grief and Loss
  • Self Esteem
  • Interpersonal Conflicts
  • Life transitions
  • Sexual and Physical Abuse
  • Palliative Care
  • End of Life Care
  • Relationships
  • Stress
  • Chronic Pain
  • Headaches and Migraines
  • IBS
  • Sleep Issues
  • Trauma
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Services

Stress and Anxiety

Stress and anxiety may be keeping you from living the life you would like to live. Anxiety or stress may be caused by relationships, work, life transitions, health issues, or financial issues. I can help you navigate through these concerns that come up for you. There are various ways of managing stress and anxiety such as CBT or mindfulness.
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Self Esteem

Self-esteem issues often come from abuse, neglect, narcissistic parents, and trauma. Many adult survivors of childhood sexual abuse feel shame, embarrassed or fearful of talking about their experience with anyone. It is important to work through unresolved trauma in order to be able to move forward and have the opportunity to gain control of your life again and allow yourself to live the life that you want.
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Grief & Loss

Grief is an area that individuals may feel they need to get over. Maybe someone has told you “You should be over it by now”. There are no rules for grieving. Everyone grieves in their own way, and it is okay to talk about your loss. Grief can come in many forms. Perhaps you are grieving the loss of a loved one, a beloved pet, the loss of a relationship or a job. Whatever it is you may not want to burden others with your feelings and thoughts.
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Trauma

Trauma can manifest in our bodies in ways that you may not have thought of. They can show up as pelvic pain, back pain, headaches, and other areas of the body. Stress can easily exacerbate pain. I work with clients with chronic pain in various forms such as back pain from injuries or degenerative issues. I also work with migraines caused by various factors. I also work with those who have pelvic pain from surgery or trauma.
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Do you need help overcoming life's challenges?

I’m here to help! Make the first step to improve your life by reaching out today.
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